Nine Ways to Boost Your Immune System

Keeping your immune system healthy is a process that you can start right now and continue throughout your life. It’s not about boosting your immunity just occasionally, but rather something you can do on a continual basis. If you want to keep your immune system functioning well, follow these tips.

1. Keep Moving – Exercise is one of the best ways to boost your immunity. However, don’t overdo it as you’ll get the opposite effect. Exercise at a moderate rate of 20 to 60 minutes every day. Even a nice, leisurely walk after dinner for 45 minutes is enough to help.
2. Eat Your Veggies – Everyone needs to eat veggies and fruit because of all the vitamins, minerals, and water they contain. You’ll be more hydrated and have more of what you need to build strong blood, bones, skin, and hair.
3. Maintain a Healthy Weight – Being even just ten pounds overweight can make some people very sick. Keeping your weight within normal range lowers your chances of getting sick with colds and flu as you can fight off sickness better with a healthy body.
4. Drink Alcohol in Moderation – The problem with alcohol is that drinking too often can lower your immunity. Even your favorite wine that is good for your circulation can be a problem if you over-consume. Try to drink less than 3 to 5 servings per week of alcohol, and don’t binge drink.
5. Sleep Enough – Sleep is the time your body regenerates and heals itself. If you want to stay healthy, focus on getting the right amount of sleep for your body. For some people that is six hours, while for others it will be more like ten. Start with eight to see what happens.
6. Wash Your Hands – One of the most important things you can do to avoid illness and boost your immunity is to keep your hands clean. Washing hands will stop the spread of many types of infections.
7. Minimize Stress – The more stress you have, the more stress hormones are released into your body. This can cause belly fat and even reduce your immunity to common colds and the flu.
8. Get Your Flu Shot – Your flu shot will not only boost your immunity against the flu but also in general, because having the flu (even after it’s gone) is a precursor to coming down with other illnesses and sicknesses due to lower immunity.
9. Take the Right Supplements – The thing about supplements is that if you don’t need them, they’re not helping you. Also, if they’re not made right, they’re not helping you. Check out any type you use but only take what you need according to your blood tests.